Have you noticed that when a child is sick, he doesn ‘t want to eat?
Maybe you’ ve also noticed it if you have a pet: when they are sick, they just don ‘t eat. It’ s a very natural response from the body.
When you fast, you give the digestive system a break. We used to do it naturally: fasting is a tool that has been used since ancient days. Our ancetors didn ‘t have food available at all times of the day, for which our body evolved to work without the necessity to eat constantly.
Have you heard that it is ideal to eat every 3 hours in order to keep a high metabolism?
This idea challenges the whole history of our evolution. We have less hours of fasting every time, and this is one of the reasons why cases of chronic diseases have increased so much.
Fasting has been used for thousands of years for spiritual, religious and health reasons. today science has proved that its benefits are quite varied:
It increases energy
It improves the working of the brain
It helps to lose weight
It reduces inflammation
It promotes longevity
It decreases sugar and food cravings
It increases physical performance
It helps regulate the balance of blood sugar
It improves hormonal balance
There are many cases of people showing excellent results when using fasting to reverse type 2 diabetes and to improve conditions such as obesity, cancer, polycystic ovaries, fatty liver, mitochondrial dysfunction, inability to lose weight, leaky gut or arthritis, among others. .
What happens in your body when you fast?
Digestion is a process that requires an incredible amount of energy. And our body tends to give it priority.
What would happen if our body didn’ t give our digestion priority? what would happen if the food went bad inside our organism?
In order to avoid this, the body is engaged in digesting and postpones other activities: among them, the tasks of cleaning and regenerating. When you fast you give it a digestive rest in which your body naturally turns on signs of regeneration, cleansing, detoxification, balance and reduces inflamamtion and can even correct cells that are receiving wrong signals.
This is thanks to a cellular process called autophagy: the